The Lucid Dreaming Workbook: A Step-By-Step Guide to Mastering Your Dream Life (Paperback)
Awaken to the transformative power of your dreams, travel to the most exotic locations free of charge, and bring back a treasure trove of insights to benefit yourself and others in your waking life
Have you ever realized you're dreaming--inside your dream? If so, you've experienced a lucid dream. Lucid dreaming, also known as conscious dreaming, is simply knowing that you're dreaming while being able to remain in the dream without waking. And by learning to stay aware inside your dreams, you can learn more about yourself, the world, and the universe than you ever imagined
In this exciting guide, lucid dreaming expert Andrew Holecek offers a step-by-step approach for developing and honing the skills necessary to awaken to these dazzling dreamscapes--and the amazing truths to be discovered there. This engaging workbook blends ancient wisdom with modern knowledge to teach you the science behind lucid dreaming, the benefits of practicing this visionary art, and a variety of ways to induce these remarkable dreams.
Use this wonderous workbook to:
- Experience unexplored passions
- Discover the richness of your inner world
- Learn from your subconscious
- Develop your talents while you sleep
- Go beyond the bounds of your waking life
With these exercises and meditations, you'll embark on an incredible journey to explore the deep inner space of your dreaming mind and learn how to take control of your dreams to guide them toward the experiences you want to have. You'll also learn about the stages of lucid dreaming, how they interconnect, and how the spiritual aspects of dreaming are related to life and death.
Lucid dreaming can take you to places you've never been before--and this book has everything you need to start having these astounding dreams tonight.
About the Author
Andrew Holecek is author of several books and scientific papers on lucid dreaming, including Dream Yoga and Dreams of Light. He is a member of the American Academy of Sleep Medicine, and offers seminars internationally on lucid dreaming, dream yoga, and meditation. Joining modern knowledge from the West with ancient wisdom from the East, his work is intended to wake us up to our full human potential. Holecek lives near Denver, CO.