Godsfield Companion: Chakras: The guide to principles, practices and more (Paperback)
The definitive guide to Chakras in this indispensible new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles The Godsfield Companions are all-new guides to conscious living that will set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day. This companion is the definitive guide to the chakras: their associated features and how strengthening and healing each chakra can lead to improved health, energy and wellbeing. Sections include:
- Introduction - What are chakras and what is chakra healing?
- The energetic body - How to protect your aura and awakening the kundalini
- The chakras - A detailed guide to all 7 chakras
- Energy healing - Explore the different types of energy healing including reiki and color therapy
- How to balance your chakras at home
About the Author
Thimela Garcia is a yoga teacher, holistic practitioner and writer based in London. She has studied and is certified in Reiki, EFT, Sound Healing, Indian Head Massage, meditation, Facial Reflexology and Kundalini. Thimela is known in the wellness industry and on social media as 'Chakra Mama Healing'.